Threads of Yoga
Themes, Reflections, and Meditations to Weave into Your Practice
Deepen and enliven your yoga practice with 30 themes based on Patanjali’s Yoga Sutras that can inspire on and off the mat.
Yoga draws many practitioners because of its physical benefits, but it is often the experience of peace that people return for. Threads of Yogasupports those seeking to learn more about yoga’s deeper spiritual teachings. Each short chapter introduces a foundational yogic theme, such as letting go, the breath, the yamas and the niyamas, and the chakra system. Each theme is accompanied by practices, including meditation, complementary poses, breath work, or quotes to contemplate. It is an ideal guide for both practitioners and teachers who want to connect with the spiritual wisdom of yoga, deepen their personal practice, or develop and support a theme for yoga class.
Themes, Reflections, and Meditations to Weave into Your Practice
Deepen and enliven your yoga practice with 30 themes based on Patanjali’s Yoga Sutras that can inspire on and off the mat.
Yoga draws many practitioners because of its physical benefits, but it is often the experience of peace that people return for. Threads of Yogasupports those seeking to learn more about yoga’s deeper spiritual teachings. Each short chapter introduces a foundational yogic theme, such as letting go, the breath, the yamas and the niyamas, and the chakra system. Each theme is accompanied by practices, including meditation, complementary poses, breath work, or quotes to contemplate. It is an ideal guide for both practitioners and teachers who want to connect with the spiritual wisdom of yoga, deepen their personal practice, or develop and support a theme for yoga class.
Themes, Reflections, and Meditations to Weave into Your Practice
Deepen and enliven your yoga practice with 30 themes based on Patanjali’s Yoga Sutras that can inspire on and off the mat.
Yoga draws many practitioners because of its physical benefits, but it is often the experience of peace that people return for. Threads of Yogasupports those seeking to learn more about yoga’s deeper spiritual teachings. Each short chapter introduces a foundational yogic theme, such as letting go, the breath, the yamas and the niyamas, and the chakra system. Each theme is accompanied by practices, including meditation, complementary poses, breath work, or quotes to contemplate. It is an ideal guide for both practitioners and teachers who want to connect with the spiritual wisdom of yoga, deepen their personal practice, or develop and support a theme for yoga class.
Pamela Seelig
Pamela Seelig is a yoga teacher based in New Jersey. She has trained with Seane Corn, Dharma Mittra, Sally Kempton, David Swenson, and Swami Divyananada and Swami Ramananda of Integral Yoga, among others. She began her yoga and meditation journey in 1991 when an illness interrupted her Wall Street career. Along with helping recovery, the impact of her meditation led to a lifelong pursuit of perceiving and sharing yogic wisdom. After practicing yoga for over a decade, Pam trained as a yoga instructor and opened a thriving yoga studio in her community. After a rewarding nine years, she sold the studio and now practices yoga, teaches workshops, writes, and empty-nests with husband and her dog, Bodhi.
